Egg Tadka
Eggs are a great source of protein and choline. Popular choices for egg consumption are chicken, duck, roe and caviar. The egg most often humanly consumed by far is the produce of the chicken :) It supplies all essential amino acid for humans and provides a variety of vitamins & minerals. This is a general concept that eating egg yolk adds to your cholesterol , so does a lot of stuff. But most of dietitians say one should eat 1 egg every day which has a lot less calories compared to a bagel or a waffle. The argument regarding what is good and bad is never ending so lets move on and see how we can have eggs with loads of protein and almost no spices. Egg tadka is very healthy as it has a variety of Dal and very minimum use of oil and spices. Ingredients: Green Lentils : 1/4 Cup Tuar Dal : 1/4 Cup Mung Dal : 1/4 Cup Channa Dal : 1/4 Cup Eggs : 3 Onion: 1 Garlic: 4 large Cloves Tomatoes: 2 Green Chillie: 2-3 (depending on how spicy you want it to be) Cilli Powder : 1 tbsp Turmeric POw