Aloo Palak
Spinach is an edible flowering plant. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. Spinach is thought to have originated in ancient Persia. Arab traders carried spinach into India. It has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of a lot of vitamins and minerals and is a great source of Omega-3 fatty acids. So overall a great vegetable to be introduved as a part of our diet. But a lot of people don't enjoy it because of its taste. There are so many Indian dishes that add a lot of flavor to this pretty bland veggie, like palak paratha, aloo palak, palak paneer, palak pakoda and many more. Aloo Palak is a famous Panjabi dish, is yummy and spicy and goes great with both rice and parathas. Ingredients: Palak (Spinach): 10 oz Potatoes: 1 large or 2 medium cut i...